​IPF Worlds Level Athlete
2+ years coaching experience
4+ years nutrition coaching experience-CFL1 - Certified Mobility Coach-CAASN Level 1 Sports Nutritionist

I have been ‘under a bar’ since 2019 and knew almost immediately that I wanted to compete in Powerlifting. I love all of the lifts, but my favourite is the bench press. Competing has given me the opportunity to travel all over to compete including South Africa where I competed at the 2024 IPF Masters Worlds and the 2024 Commonwealth Powerlifting competitions. I have been a nutrition coach since 2020, working with the general public and CrossFit athletes and in 2024 I chose to specialize my coaching to work with athletes, specifically, and completed my level 1 Sports Nutritionist certification with the Canadian Academy of Sports Nutrition. I have also completed training in mobility/stability and TRX suspension classes and have a passion for helping athletes fix their mobility issues.

As a powerlifting coach, my goal is to get you to your goal. I’m a firm believer in looking at athlete response to their training and adjusting as needed to help you grow. When I coach an athlete, I like to look at their nutrition, sleep, stress levels, and for women, their cycles as all of these factors can affect your training.

As a sports nutrition coach, I look at many variables such as stress, sleep, workout load, etc. to help athletes either build muscle, lose fat, or make weight for a competition. I also teach athletes to eat not only for their performance, but also for their recovery, which is vitally important. I truly want to see you be the best version of you that you can be!